Attention Allies
Therapists for ADHD in BRISTOL
Procrastination and ADHD: The basics
Procrastination isn’t laziness; it’s often a neurological struggle with motivation, memory, time and emotion. In this short practical guide, our founder, psychotherapist, ADHD coach and counsellor Duncan E. Stafford unpacks the hidden mechanisms of ADHD procrastination and shares how therapy and coaching might help to navigate each one. From task initiation to emotional overwhelm, this blog […]
“Procrastination”
In her new poem “Procrastination”, Jackie Fernandez captures the chaotic inner monologue of an ADHD brain sidetracked by distractions, digital temptations and dopamine hits – offering a witty, all-too-relatable snapshot of modern-day avoidance. I wake up in the morning With the day full of things to do My brain is swirling and listing Like a […]
If you would just try harder …
Many adults with ADHD grew up in a school system that misunderstood their struggles, leading to shame, masking and self-criticism. In this personal reflection, integrative counsellor and creative therapist Rich Hayden explores the lasting impact of the “just try harder” message. (4 minute read) In our modern society, we have the understanding that having ADHD […]
Gems coming out of your head: A twist on radical acceptance
A connection with an ADHD therapist transformed how transactional analysis-trained therapist Hayley Watkins understood neurodivergence and self-acceptance. Through therapy and a chaotic, joyful, city break, Hayley discovered the beauty in difference — and the power of celebrating it. (4 minute read) I had an interesting experience about a year ago. Despite being a qualified counsellor, […]
ADHD needs a different way to make things work
Despite intelligence and creativity, many people with ADHD struggle to thrive in systems not built for their neurotype. In this article, Attention Allies counsellor Rebecca Burton suggests it’s time to rethink learning, productivity and support – starting with approaches that align with how ADHD brains actually work. (4 minute read) My father had an IQ […]
A perfect storm: When ADHD meets menopause
Menopause can be a particularly challenging time for those with ADHD. For some, it may even be the prompt that sparks a late diagnosis. But why? Here, psychotherapist and counsellor Lottie Storey explores how midlife hormonal changes affect ADHD and some other neurodivergences, and how therapy may help. (7 minute read) Over recent years, huge […]